December 2021

Have you ever felt a rapid heartbeat after a dangerous or frightening meeting? You may have noticed that your breasts start to feel tight when you know you are having a difficult conversation. Everyone experiences anxiety in their life, but different factors can influence how often you experience anxiety, how severe your symptoms are, and

Many people avoid carbohydrates because they are reputed to make them fat. But they are very important for maintaining energy levels. Don’t forget about whole grains such as brown rice, breads and cereals, which are high in fiber. It will help lower cholesterol levels, reduce the risk of heart disease, rectal cancer, gallstones, diabetes and